Finally, I feel definitively better. Therefore, I'm "on the road again" walking along these country roads. Maybe my walks are not so long as I wish, but these walks are becoming longer and longer, time after time.
I must admit that these walks have been for me extremely useful under many points of view during this period of negative health conditions. First of all, I believe that walking has been positive to put my muscles at work again after months of physical inactivity. Moreover, I have found positive effects also according a spiritual point of view: walking alone in the silence has helped me to regain peace and serenity. It has helped me to overcome fears and bad memories about the pain I have suffered during this difficult period. In brief, walking has been useful, and it's still very useful, to gain a good physical, mental and spiritual equilibrium.
I don't know if all this could be good for others: but for me it has been very positive...
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